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DONUTS MAKE YOU GO NUTS
Who doesn’t love to indulge in the occasional doughnut…or two? Many times, we find ourselves craving the sweet, fried, satisfying taste we get with each bite of a freshly made Krispy Kreme or Dunkin’ doughnut. While we’re delighting in the taste of the deep-fried food, do we stop and consider how much we’re hurting our body? Chances are, no. When we fulfill that craving and consume the sugary dessert, it could contribute to a number of health risks like weight gain and diabetes. Instead, we should try to find other tasty, healthier treats to eat.Read More -
Before & After - Jake's Testimonial
At 5Strands® Affordable Testing (2019), our mission is “to empower families with a voice about their own health care and that of their pets.” We love hearing our customers’ “aha!” moments and their testimonials, knowing that we helped provide the keys to unlocking a healthier lifestyle that is catered to their unique bodies! Along with creating a lasting relationship with our customers, we also allow them to tell their story through case studies.Read More -
Big Boys Don't Cry - Man Up
How many times have you heard this in movies, songs, or even over hearing it while out somewhere? What are the effects on the boys that grow up hearing this as they become men? We’ll explore this a little later. November 19th is International Men’s Day (IMD). It was founded by Dr. Jerome Teelucksingh in Trinidad Tabago in 1999. Although its creation goes back to the 1960’s, it didn’t really take root until 1999. IMD has the purpose of highlighting men’s experiences.Read More -
Michele Ackerman Interview
I recently had the privilege to talk to a wonderful women by the name of Michele Ackerman. Michele has been in the fitness world for over 20 + years. As she is currently now in the elite over 50 club, she is the living testament that you are never to old to take your health, nutrition, and fitness to the next level.To many people think they are doing just great on their own and are eating healthy and clean diets along with training and muscle building.Read More -
Feeling Melan-Collie? Just Pug-Get About It!
I don’t know about you but anytime someone talks about dog shows I immediately think about one of the best dog movies of all time: Best In Show. It is because of this movie that every time I see a bloodhound I blurt out “How you doin’, hound doggy?” in my best ventriloquist impression. If you haven’t seen theRead More
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